Skip to content
World Quadrathlon Federation

World Quadrathlon Federation

Swim – Bike – Kayak – Run

Menu

  • News
  • Quadrathlon
  • WQF
  • World Cup
  • Races
  • Rules
  • Athletes
  • Federations
  • Organizers
  • Contact

Races

Quadrathlon Týn nad Vltavou Bydgoszcz Quadrathlon eXtremeMan Quadrathlon Bergsee Quadrathlon Ratscher Tiszafüred Quadrathlon
Find us on facebook
Find us on Instagram

#quadrathlon

quadrathlon

View on Instagram

Mar 29

Link to display lightbox
Instagram post 17863082978414194 #stickerchallenge #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

#stickerchallenge #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

28 0

View on Instagram
Link to display lightbox
Instagram post 18146071363195703 #multiXsport : что общего между...
БЕГом и ВЕЛОСИПЕДом?
УТРОм и ВЕЧЕРом?
Ожиданием и Реальностью?
#kidssports с принципами отсутствия узкой специализации, игровым методом, максимально возможным разнообразием упражнений с постоянно повышающейся координационной сложностью!
👉 Многие наши спортсмены-любители пришли к необходимости занятия спортом после 30-40 лет: смеем надеяться, что своим детям в сегодняшних реалиях они будут уделять внимания куда больше, чем в свое время уделяли им...
#quadrathlon #triathlon #swimming #cycling #running #marathon #cardio #aerobic #kidscoach #canoeing #SUP #surfski #sportlab #sporttesting #sportmedicine #SportPhysiology #biomechanics #kyivsport #SportUkraine 🇺🇦 drozdcoach - Спасибо и Добро пожаловать!

#multiXsport : что общего между...
БЕГом и ВЕЛОСИПЕДом?
УТРОм и ВЕЧЕРом?
Ожиданием и Реальностью?
#kidssports с принципами отсутствия узкой специализации, игровым методом, максимально возможным разнообразием упражнений с постоянно повышающейся координационной сложностью!
👉 Многие наши спортсмены-любители пришли к необходимости занятия спортом после 30-40 лет: смеем надеяться, что своим детям в сегодняшних реалиях они будут уделять внимания куда больше, чем в свое время уделяли им...
#quadrathlon #triathlon #swimming #cycling #running #marathon #cardio #aerobic #kidscoach #canoeing #SUP #surfski #sportlab #sporttesting #sportmedicine #SportPhysiology #biomechanics #kyivsport #SportUkraine 🇺🇦 drozdcoach - Спасибо и Добро пожаловать!
...

16 5

quadrathlon

View on Instagram

Mar 28

Link to display lightbox
Instagram post 17878087928316853 #throwback: Albert Corominas @coroko1(ESP) and Susi Pavel (GER) at the 2014 BerlinMan (World Championship Sprint).

#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

#throwback: Albert Corominas @coroko1(ESP) and Susi Pavel (GER) at the 2014 BerlinMan (World Championship Sprint).

#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion
...

15 0

quadrathlon

View on Instagram

Mar 28

Link to display lightbox
Instagram post 17991476659330263 #stickerchallenge Sticker at Sudbury Quay, start point for the annual 'Sudbury to the Sea' event, which attracts hundreds of paddlers. You can also do yoga to keep in shape for quadrathlon! 
Thanks for Sharing Russel!

#quadrathlon #quadrathlonfamily  #quadrathlonlove #SwimBikeKayakRun #swim  #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

#stickerchallenge Sticker at Sudbury Quay, start point for the annual 'Sudbury to the Sea' event, which attracts hundreds of paddlers. You can also do yoga to keep in shape for quadrathlon!
Thanks for Sharing Russel!

#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion
...

13 0

quadrathlon

View on Instagram

Mar 13

Link to display lightbox
Instagram post 17874313862199086 #stickerchallenge - We have the first pictures from our stickerchallenge - if you are ever on Furteventura, maybe you will find some of them. Thanks to @lisa.und.stefan. Where did you put the stickers? Send us a picture or mark @quadrathlon on it.

#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

P.S.: The first wave of stickers has been sent out via post around the world. All other stickers will be distributed on the quadrathlon races during the year. See you there if you want some, too ✌️

#stickerchallenge - We have the first pictures from our stickerchallenge - if you are ever on Furteventura, maybe you will find some of them. Thanks to @lisa.und.stefan. Where did you put the stickers? Send us a picture or mark @quadrathlon on it.

#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

P.S.: The first wave of stickers has been sent out via post around the world. All other stickers will be distributed on the quadrathlon races during the year. See you there if you want some, too ✌️
...

22 0

quadrathlon

View on Instagram

Mar 5

Link to display lightbox
Instagram post 17922546577553765 Reposted from @lincsquad_uk We can’t wait to see all the kayaks on The River Ancholme, in Brigg again, on 30th May 2021, when our fabulous Brigg Bomber Quadrathlon takes place. When just swim/bike/run isn’t enough - get signed up... https://lincsquad.co/events/brigg-bomber/

Reposted from @lincsquad_uk We can’t wait to see all the kayaks on The River Ancholme, in Brigg again, on 30th May 2021, when our fabulous Brigg Bomber Quadrathlon takes place. When just swim/bike/run isn’t enough - get signed up... https://lincsquad.co/events/brigg-bomber/ ...

23 0

quadrathlon

View on Instagram

Feb 24

Link to display lightbox
Instagram post 18185347723065995 Reposted from @wada_ama ⚠️ Reminder⚠️ WADA's launching its first athlete webinar of 2021 tomorrow! Learn more about updates on COVID-19 and clean sport. Join us on 25 February at 13:00 EST 💻 Registration info in bio!

Reposted from @wada_ama ⚠️ Reminder⚠️ WADA's launching its first athlete webinar of 2021 tomorrow! Learn more about updates on COVID-19 and clean sport. Join us on 25 February at 13:00 EST 💻 Registration info in bio! ...

8 0

quadrathlon

View on Instagram

Feb 24

Link to display lightbox
Instagram post 17905939018706092 Even though many things will probably still change, we are still #lookingforward to the new season and cross our fingers that many races will take place.

One highlight will be the ExtremeMan in Kapsovar in Hungary. This year there will even be two races. On Saturday a Sprint Quadrathlon (World Cup) and on Sunday finally a long distance race (World Championship). Details can be found at wqf.quadrathlon.com - maybe it is a little motivation for you, even if the conditions are still difficult at the moment #keephealty #trainwell

The picture shows the world champion of 2019 @_williampeters_ (BEL) in Kaposvar last year, one of the few competitions that took place - a good sign.

@extrememan113_kaposvar #kaposvar #worldcup #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

Even though many things will probably still change, we are still #lookingforward to the new season and cross our fingers that many races will take place.

One highlight will be the ExtremeMan in Kapsovar in Hungary. This year there will even be two races. On Saturday a Sprint Quadrathlon (World Cup) and on Sunday finally a long distance race (World Championship). Details can be found at wqf.quadrathlon.com - maybe it is a little motivation for you, even if the conditions are still difficult at the moment #keephealty #trainwell

The picture shows the world champion of 2019 @_williampeters_ (BEL) in Kaposvar last year, one of the few competitions that took place - a good sign.

@extrememan113_kaposvar #kaposvar #worldcup #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion
...

46 6

quadrathlon

View on Instagram

Feb 17

Link to display lightbox
Instagram post 17874810518160320 Reposted from @shrewsburytriathlon The Shrewsbury Sprint Tri on Sunday 5 September 2021 

As a club we will continue to adhere to government guidance regarding Covid 19 & social distancing.

So we will be using individual start times instead of a mass swim at this year’s club Tri. This will be an advantage to those who are apprehensive about mass swim starts as competitors will enter the water individually 🏊🏻‍♂️🏊‍♀️

If you’re still unsure about booking your place please have a look at this video to wet your appetite 🎥

https://youtu.be/Cm3tW4l3fVk

The Shrewsbury Sprint Tri which will be held on Sunday 5 September 2021 at the Shropshire Showground.

To book your place please click on the link below:

https://sytri.niftyentries.com/SYtri-Shrewsbury-Sprint-Triathlon-Quad-2021

Keep checking our Instagram, Facebook & Twitter pages for updates & further information #shrewsburytriathlon #shrewsburytriathlonclub #sytri #swimbikerun #quadrathlon

Reposted from @shrewsburytriathlon The Shrewsbury Sprint Tri on Sunday 5 September 2021

As a club we will continue to adhere to government guidance regarding Covid 19 & social distancing.

So we will be using individual start times instead of a mass swim at this year’s club Tri. This will be an advantage to those who are apprehensive about mass swim starts as competitors will enter the water individually 🏊🏻‍♂️🏊‍♀️

If you’re still unsure about booking your place please have a look at this video to wet your appetite 🎥

https://youtu.be/Cm3tW4l3fVk

The Shrewsbury Sprint Tri which will be held on Sunday 5 September 2021 at the Shropshire Showground.

To book your place please click on the link below:

https://sytri.niftyentries.com/SYtri-Shrewsbury-Sprint-Triathlon-Quad-2021

Keep checking our Instagram, Facebook & Twitter pages for updates & further information #shrewsburytriathlon #shrewsburytriathlonclub #sytri #swimbikerun #quadrathlon
...

17 0

quadrathlon

View on Instagram

Feb 17

Link to display lightbox
Instagram post 17888871118968613 At least in New Zealand there is currently racing under normal conditions. Last weekend, the famous Coast-to-Coast took place:

3 km run - 55 km bike - 33 km run - 15 km bike - 67 km kayak - 70 bike

and this in sepcatular landscape. The winners of the world championship in multisport were the Kiwis Dougal Allan and Simone Maier (born in Germany).

Pictures by: @coasttocoastnz

#multisport #KMDC2C #NewZealand #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

At least in New Zealand there is currently racing under normal conditions. Last weekend, the famous Coast-to-Coast took place:

3 km run - 55 km bike - 33 km run - 15 km bike - 67 km kayak - 70 bike

and this in sepcatular landscape. The winners of the world championship in multisport were the Kiwis Dougal Allan and Simone Maier (born in Germany).

Pictures by: @coasttocoastnz

#multisport #KMDC2C #NewZealand #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion
...

42 0

quadrathlon

View on Instagram

Feb 14

Link to display lightbox
Instagram post 17881944029091655 The corona virus will still be with us this year. We all hope that the situation will improve soon and we will have a relatively normal season. Please note, however, that this year's competitions may also be subject to last-minute changes or even cancellations. Cross fingers! Keep your distance and stay healthy!

#covid #corona #Keepdistance  #stayhealthy #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

The corona virus will still be with us this year. We all hope that the situation will improve soon and we will have a relatively normal season. Please note, however, that this year's competitions may also be subject to last-minute changes or even cancellations. Cross fingers! Keep your distance and stay healthy!

#covid #corona #Keepdistance  #stayhealthy #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion
...

30 0

quadrathlon

View on Instagram

Feb 7

Link to display lightbox
Instagram post 17894749717823472 #throwback: 3 times World Champion Daniel Corner (GBR) at the DiamondMan Sedlcany (CZE) 2008

#DiamondMan #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

#throwback: 3 times World Champion Daniel Corner (GBR) at the DiamondMan Sedlcany (CZE) 2008

#DiamondMan #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion
...

26 1

quadrathlon

View on Instagram

Jan 27

Link to display lightbox
Instagram post 17897442691852199 Quadrathlon is our Love and Passion and we want to spread the word about this awesome small sport with a big heart! It is pretty easy to help us promote our favourite sport:

Stick the stickers you find within your envelope to places that are highly frequented by our target group (athletes):
- in front of swimming pools
- next to your own triathlon/kayak/running club
- on „famous places“ like road signs on top of mountains as for example alpine passes, Mont Blanc, the well-known lighthouse-run on Fuerteventura, sports hotels, highly frequented running or cycling routes (you might have already seen some road signs that are covered with stickers)
- on your own front door, car, helmet or bike etc…
- of course you can also give some stickers to friends who are interested in spreading them further.

Once you placed a sticker, take a picture and upload it on social media with some nice or funny hashtags as for example:
#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #SmallSportWithABigHeart #SharingThePassion #stickerchallenge

Please do only glue the stickers on places where it’s allowed - directly on the front door of the city hall might not be a good idea.

If you want the stickers, contact us and we will send them to you free of charge.

Quadrathlon is our Love and Passion and we want to spread the word about this awesome small sport with a big heart! It is pretty easy to help us promote our favourite sport:

Stick the stickers you find within your envelope to places that are highly frequented by our target group (athletes):
- in front of swimming pools
- next to your own triathlon/kayak/running club
- on „famous places“ like road signs on top of mountains as for example alpine passes, Mont Blanc, the well-known lighthouse-run on Fuerteventura, sports hotels, highly frequented running or cycling routes (you might have already seen some road signs that are covered with stickers)
- on your own front door, car, helmet or bike etc…
- of course you can also give some stickers to friends who are interested in spreading them further.

Once you placed a sticker, take a picture and upload it on social media with some nice or funny hashtags as for example:
#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #SmallSportWithABigHeart #SharingThePassion #stickerchallenge

Please do only glue the stickers on places where it’s allowed - directly on the front door of the city hall might not be a good idea.

If you want the stickers, contact us and we will send them to you free of charge.
...

23 10

quadrathlon

View on Instagram

Jan 24

Link to display lightbox
Instagram post 17880553406029344 #throwback: Father of Quadrathlon Sergio Ferrero (ITA) end of the 80s at the Quadrathlon at Ibiza
@princesergioferrero #DiamondMan #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

#throwback: Father of Quadrathlon Sergio Ferrero (ITA) end of the 80s at the Quadrathlon at Ibiza
@princesergioferrero #DiamondMan #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion
...

29 2

quadrathlon

View on Instagram

Jan 24

Link to display lightbox
Instagram post 17893008256869896 Reposted from @lisa.und.stefan #BehindTheScenes 4th winter of skiroller-training and finally my coordination is acceptable enough to call it a proper Training-Session (though my technique is still horrible 😂 - thus no video yet🙈). The classic technique was a highly demanding and often frustrating challenge, but once you made it, it simply feels awesome to master a new movement 🤗💪

What's your current coordination-challenge? 
I choose a new #challenge every three or four years to keep body&brain active. 

Any suggestions for which sport I should try next? 

And in case there's someone around Heidelberg who wants to teach us some proper classic skiroller-technique: very welcome!! 🥰🤗

Here's Lisa's "sports-history": #swim 🏊 #gymnastics 🤸#sprint 🏃#wakeboarding 🏄  #throw  #longjump #handball 🤾#athletics #highjump #hurdles #javelin #disc #shotput #circus 🤹 #climbing 🧗#crosscountry🏃 #yoga 🧘 #snowboarding 🏂 #triathlon 🚴 #strength 🏋️ #quadrathlon @quadrathlon #kayak 🛶 #adventureracing #orienteering 🧭 #crosscountryskiing ⛷️#speedskating #skiroller 

What should we add next??

Reposted from @lisa.und.stefan #BehindTheScenes 4th winter of skiroller-training and finally my coordination is acceptable enough to call it a proper Training-Session (though my technique is still horrible 😂 - thus no video yet🙈). The classic technique was a highly demanding and often frustrating challenge, but once you made it, it simply feels awesome to master a new movement 🤗💪

What's your current coordination-challenge?
I choose a new #challenge every three or four years to keep body&brain active.

Any suggestions for which sport I should try next?

And in case there's someone around Heidelberg who wants to teach us some proper classic skiroller-technique: very welcome!! 🥰🤗

Here's Lisa's "sports-history": #swim 🏊 #gymnastics 🤸#sprint 🏃#wakeboarding 🏄 #throw #longjump #handball 🤾#athletics #highjump #hurdles #javelin #disc #shotput #circus 🤹 #climbing 🧗#crosscountry🏃 #yoga 🧘 #snowboarding 🏂 #triathlon 🚴 #strength 🏋️ #quadrathlon @quadrathlon #kayak 🛶 #adventureracing #orienteering 🧭 #crosscountryskiing ⛷️#speedskating #skiroller

What should we add next??
...

47 4
Load More Follow on Instagram
Blazek Glass
Say NO
Quadrathlon4YOU
Race Calendar
Copyright © 2021 World Quadrathlon Federation. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.
  • News
  • Quadrathlon
  • WQF
  • World Cup
  • Races
  • Rules
  • Athletes
  • Federations
  • Organizers
  • Contact
  • Legal Info
  • Privacy policy